I am in the process of authoring a series of brief and concise eBook guides. The first one will be on the relaxation response and practices that lead to relaxation and how it is healing.
For now, take a look at my older eBooks. In 2011 and 2013 I was inspired to put together the practices and ideas that I was into at the time into book form. They were early practices in writing, so the editing and style may not be professional and up to my current standards but I stand by their dollar value!
This is an essay surrounding the idea of using the Focusing Technique and Gestalt Therapy methods for the purposes of an inner inquiry practice. It was directed at the meditation world at large.
The Inner Road
I wrote this in four days 2011 when I was hit with a spontaneous inspiration to put together my main ideas and practices on inner work and self-help.